For the one who is ready to feel empowered and equipped to regain control of meal time.
Peace in the Meal Planning...
Made Just For You
A LIVE workshop for confidence in planning and prepping healthy meals for the whole family... and finding peace in the planning.
Saturday, September 12, 2026
11am PT / 2pm ET / 7pm UK
(Will be recorded if you can't attend live).
What you don’t know can hurt you…
Not eating well affects your sleep, which makes it harder to get through the day
Stressing over what to feed yourself & your family raises cortisol and causes burnout
Poor quality food leads to health issues, brain fog and reaching for a quick fix
Constant debates over "What's for dinner?" takes the joy out of meal time
Stop overthinking and learn a peaceful way to plan your meals and feed your family well...
because running on caffeine and convenience raises your cortisol and spikes your blood sugar, which slows your metabolism, increases cravings, and holds onto fat, leaving you burned out and frustrated.
Get Peace in the Meal Planning!
Plan
Planning meals in advance saves you from hours in the kitchen away from your family, allowing more time for what’s important.
Purpose
Learn balanced ways to feed yourself and the whole family with purpose for a well-rounded approach that benefits everyone.
Peace
Regain control of meal time and bring peace to the planning. Gain energy, improve your sleep and reduce decision fatigue with a sustainable, beneficial approach.
Show up for yourself and your loved ones with more energy and confidence!
You'll learn to create a balanced, delicious nutrition plan that works for you and your family and helps everyone feel better from the inside.
The peace comes not just from knowing what you’re going to eat. It’s peaceful when you have a plan in place, but also in knowing you're doing it well and with purpose. Better choices lead to you and your family feeling well throughout the day and sleeping better at night.
What's included in
Peace in the Meal Planning?
One-hour LIVE Workshop on Zoom
(Total Value: $97)
Steps to plan your meals without costing a fortune
Balanced ways to feed the whole family for a well-rounded approach and benefits for everyone
How to eat foods you love and still reach your goals (because no one wants to feel deprived)
How to reap the benefits of more energy, better sleep and lifted mood when you fuel your body well and feed the family with purpose!
PDF to implement and create your own plan as we go through the workshop together
Q&A time to answer questions for you to get the most from the workshop
Total value: $97
Join today for only:
$5
Would you love a Certified Nutrition Coach in your corner to help you simplify your meal time with life-long tools so you can bring peace back to planning?
Imagine waking up each day feeling energized and ready to take on the day. Picture yourself effortlessly preparing meals that are nourishing, delicious and loved by your whole family. Visualize the peace of mind that comes with having a clear plan and knowing that you have the tools you need to feed yourself & your family well.
With Peace in the Meal Planning,
this is your new reality.
Client Wins
Hi there! I’m Sarah.
I received my CNC (Certified Nutrition Coach) certificate through NASM after my passion for nutrition kept growing, and it continues to grow! I'm also a Certified Group Fitness Instructor through AFAA.
I've helped dozens of people reach their nutrition & exercise goals through personalized education, nutrition & mindset coaching, specialized accountability, and tailored support. It brings me so much joy and my clients are grateful for the outcomes they receive! I truly love it!
Family is everything.
I'm the wife of a British family man. He's a registered land surveyor & also leads the music at our church. I love to sing with him. We have four daughters in five years so we stay entertained and on-the-go between sports, band, choir, school, church events, and other activities.
Full hands, full heart.
Ready to Make a Lasting Change?
If you’re tired of overthinking meal time or reaching for convenience with foods that leave you physically, mentally and financially spent, Peace in the Meal Planning is for you! Let me help you simplify your meal time, elevate your health, reduce decision fatigue and bring joy and energy back into YOU!
Save your seat for Peace in the Meal Planning today!