For the woman who is ready to feel empowered and equipped to regain her energy, confidence and health... for good.
Personal, Sustainable Nutrition…
Made Just For You
A 12-week group nutrition coaching program with a personalized approach so you feel more energized, sleep better and feel the best version of you for those you love.
What you don’t know can hurt you…
Not having a consistent sleep routine leads to eating more
Running on empty raises cortisol and causes burnout
Poor quality food leads to health issues
Stressing over what to eat takes the joy out of meal time
Stop the never-ending cycle of running on empty and learn a sustainable way to fuel your vessel and feed your family well...
because running on caffeine and adrenaline raises your cortisol and spikes your blood sugar, so your body slows its metabolism, increases cravings, and holds onto fat, leaving you burned out and frustrated.
Begin to Fuel & Flourish!
Fuel
Use my one-week tailored nutrition plan portioned for your needs, nutrition coaching specific to your goals and weekly accountability & implementation to remove the guesswork out of feeling your best.
Commit
Knowing all your daily portions and food groups for your body's nourishment in advance saves you from hours in the kitchen away from your family, allowing more time for what’s important.
Flourish
Gain energy, improve your sleep, reduce decision fatigue and achieve your health goals with a simplified, sustainable approach that helps you take care of you so you can be there for them.
Show up for yourself and your loved ones with more energy, lifted mood and feeling amazing!
Your personalized plan with delicious, nutrient-dense meals and snacks will nourish your body and mind while getting you closer to your personal health goals. Your family will love them, too!
What's Included in
Fuel & Flourish?
12 Weeks of Nutrition & Mindset Coaching
(Total Value: $1,849)
Initial chat to discuss your goals, concerns, preferences, food allergies and answer your questions
Deep Dive call includes going over your personalized plan to help you reach your health goals (weight loss, building muscle mass, or maintenance), reviewing your breakdown of food groups and portions, caloric needs for proper nourishment and tips for success
12 weekly nutrition & mindset coaching calls to provide tailored support through struggles, accountability on your journey, review your progress, get my feedback, personalized tips and answer questions
Implementation to help you create a sustainable lifestyle using foods you love, leading you to lasting results
You'll learn how to fuel your unique body so you feel balanced, energized and the best version of you moving forward
A recalculation every 30 days to adjust your portions as needed for continued progress. As you get closer to your goals, your body's needs change, so this keeps you on track for your desired outcome.
One-Week Personalized Nutrition Plan
(Total Value: $249)
One week of done-for-you, easy-to-follow, tailored nutrition plan for your individual body's needs and goals.
Daily breakfasts, lunches, dinners, and snacks with an intentional combination of food groups to help support your overall health, energy, and mental clarity.
Meals tailored to your preferences and portioned for your body’s nourishment needs to hit your personal goals. No more surviving; you’re thriving!
Food lists of each food group for your reference if you need to plan for trips or outings, or simply want to swap something out.
Your personalized portions and food groups for your use to help you choose well no matter where you are!
Use the recipes in your customized plan to feed your whole family nutritious and delicious food! Give everyone the benefits of steady energy to last through the day, better sleep at night, improved digestion, mental clarity and feeling amazing from the inside out!
BONUS:
Fuel & Flourish Facebook Community
(Total Value: $897)
In our private Facebook group, you'll find:
A community of like-minded women so you know you're never alone
A safe place where you can post questions, celebrate wins and get support
Encouragement and accountability from me as your Certified Nutrition Coach
Check-ins to keep you focused
Delicious, healthy recipes to add to your rotation
Valuable resources and tools to keep your health top of mind so you can reach and maintain your health goals
Total value: $2,997
Join today for only:
$1,200
Why is Fuel & Flourish perfect for you?
It’s made specifically with you in mind. It’s for those who want more than just a diet. This is about feeling better, being more confident from the inside and setting yourself up for long-term success.
Here’s how we’ll make it happen:
You’ll reduce stress around meal planning.
No more endless scrolling through Pinterest or trying to come up with meals on the fly. I’ll create a plan to get you started that's for your goals and your nourishment needs.
You’ll simplify your approach to nutrition.
Forget the complicated diets and endless restrictions. With this tailored program, you’ll learn how to fuel yourself in a sustainable way so it becomes manageable, enjoyable and doable.
You’ll save time and money.
Instead of buying unnecessary ingredients or resorting to last-minute takeout, you’ll be able to eat nourishing meals that your whole family will love — on a budget and without wasting time.
You’ll get results.
Whether you want to lose, gain or maintain your weight, improve your energy or simply feel better in your own skin, this plan will be created to work for you. No fads. No gimmicks. Just real results.
Client Wins
Would you love a Certified Nutrition Coach in your corner, helping you simplify your nutrition with lifelong tools, helping you take control of your health and show up as the best version of you?
Imagine waking up each day feeling energized and ready to take on the day. Picture yourself effortlessly preparing meals that are nourishing, delicious and loved by your whole family. Visualize the peace of mind that comes with having a clear plan and knowing that you have the support you need to stay on track.
With Fuel & Flourish,
this is your new reality.
Fuel & Flourish
You're ready for change... ready to commit to feeling your best from the inside out with more energy, better sleep improved digestion and confidence in your food choices!
Included in Fuel & Flourish:
One week of done-for-you, easy-to-follow, customized nutrition plan tailored to your individual needs and goals
Daily breakfasts, lunches, dinners, and snacks with food groups portioned to hit your personal nourishment needs
Intentional combinations of food groups to help support your gut health, hormones, energy, and mental health
Food lists for your reference so you can plan for trips or outings, or simply swap something out
Your personalized portions and food groups to help you choose well no matter where you are!
Feed the whole family with your personalized recipes so you can take care of them while you take care of YOU!
Initial chat to discuss your goals, struggles, preferences and food allergies (if any)
Deep Dive call to go over your nutrition plan, tips for success and answer questions
12 weekly nutrition & mindset coaching calls in a group format to provide support, accountability, personalized tips, review your progress and get my feedback
A recalculation every 30 days to adjust your portions as needed for continued progress
BONUS: Fuel & Flourish Facebook community
Total value: $2,997
Get started today for only:
$1,200
Hi there! I’m Sarah.
I received my CNC (Certified Nutrition Coach) certificate through NASM after my passion for nutrition kept growing, and it continues to grow! I'm also a Certified Group Fitness Instructor through AFAA.
I've helped dozens of people reach their nutrition & exercise goals through personalized education, nutrition & mindset coaching, specialized accountability, and tailored support. It brings me so much joy and my clients are grateful for the outcomes they receive! I truly love it!
Family is everything.
I'm the wife of a British family man. He's a registered land surveyor & also leads the music at our church. I love to sing with him. We have four daughters in five years so we stay entertained and on-the-go between sports, band, choir, school, church events, and other activities.
Full hands, full heart.
Ready to Make a Lasting Change?
If you’re tired of running on empty, surviving instead of thriving and enduring endless cycles of diets that leave you physically, mentally and emotionally spent, Fuel & Flourish is for you! Let me help you simplify your nutrition, elevate your health, reduce decision fatigue and bring joy and energy back into YOU!
Start your Fuel & Flourish journey today!